Weigh In record (no journal entry) for 15 February 2021
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1503 kcal
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Fat: 22.64g | Prot: 147.55g | Carbs: 184.77g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Favorina Turron , Fleury Michon Blanc de Poulet (40g), Cora Petits Pains Grillés au Froment, Salade Verte, Carrefour Fromage Blanc 0%, Carottes. Dinner: Aldi Baguette Céréales , Poires, Lidl Filet de Colin d'alaska , Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
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2726 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Abdominal (Sit Ups) - 33 minutes, Running (jogging) - 8/kph - 53 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 5 hours, Resting - 14 hours and 36 minutes. more...
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Losing 3.9 kg a Week
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jimenezjose's Weight History
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