Weigh In record (no journal entry) for 11 November 2013
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93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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3482 kcal
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Fat: 116.28g | Prot: 158.64g | Carbs: 461.66g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, champ , hafer, leinsamen, milch. Lunch: harry sandwich, lätta, aprikosenkonfitüre, Belbake Marmorkuchen, Banane. Dinner: Bratwurst, Gut Ponholz Hähnchenbrustfilet, Lätta Halbfettmargarine, Viva Vital Hähnchen Kassler, Räucherlachs, Goldähren Mehrkornbrötchen (90g). Snacks/Other: Harzer Harzer Käse, Viva Vital Hähnchen Kassler, Netto Mehrkornbrötchen, harry sandwich, lätta, aprikosenkonfitüre, Wiesgart Apfelsaft Naturtrüb, Sondey Butter Spritzgebäck. more...
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3257 kcal
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Exercise:
rad g1 - 36 minutes, krafttraining g1 - 1 hour and 15 minutes, laufen g1 - 46 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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