Weigh In record (no journal entry) for 15 February 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1189 kcal
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Fat: 42.85g | Prot: 45.32g | Carbs: 159.17g.
Breakfast: Ovo Mal Cozido, Mamão. Lunch: Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tortellini com Recheio de Queijo. Dinner: Pipoca com Manteiga (em Óleo), Lacta Bis (7g). Snacks/Other: Dori Amendoim Confeitado, Farofa de Ovo, Batata Doce Cozida. more...
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403 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 1.2 kg a Week
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Laudreísa's Weight History
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