Weigh In record (no journal entry) for 15 February 2021
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80 kg
Lost so far: 6.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1284 kcal
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Fat: 71.87g | Prot: 76.64g | Carbs: 98.57g.
Breakfast: Vigor Requeijão Light, Café Brasileiro Café, Canela, Cacau em Pó (Não Adocicado), Nestlé Molico Fibras, Life Me Pãozinho Low Carb + Fibras. Lunch: Itambé Doce de Leite Tradicional, Brownie Low Carb, Tomates, Alface de Folha Verde, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Rezende Peito de Peru Defumado, Zinho Pão de Alho Tradicional , Tomates, Alface de Folha Verde. Snacks/Other: Banana Prata. more...
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588 kcal
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Exercise:
Ironing - 40 minutes, Cleaning - 1 hour, Cooking - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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AleBianchii's Weight History
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