Weigh In record (no journal entry) for 15 February 2021
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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518 kcal
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Fat: 8.22g | Prot: 18.26g | Carbs: 94.28g.
Breakfast: Whole Wheat Bread. more...
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Losing 4.2 kg a Week
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