Weigh In record (no journal entry) for 15 February 2021
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68.9 kg
Lost so far: 8.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1147 kcal
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Fat: 41.56g | Prot: 41.00g | Carbs: 149.22g.
Breakfast: Wonton Wrappers (Includes Egg Roll Wrappers) , Cooked Eggplant (Fat Added in Cooking), Shrimp Fried Rice, Indocafe Coffeemix 3 in 1. Lunch: Bean Sprouts, Rose Brand Minyak Goreng, Fried Egg, Nasi Putih, Cooked Eggplant (Fat Added in Cooking). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nasi Putih. more...
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1823 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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puspasari50kg's Weight History
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