Weigh In record (no journal entry) for 15 February 2021
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101.6 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1153 kcal
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Fat: 38.05g | Prot: 78.31g | Carbs: 118.08g.
Breakfast: Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value White American Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Calise & Sons Bakery Bulkie Rolls. Dinner: Great Value Fat Free Milk, Beef Steak, Kraft Stove Top Stuffing Mix For Turkey, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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3233 kcal
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Exercise:
Bicycling (fast) - 24/kph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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