Weigh In record (no journal entry) for 15 February 2021
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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934 kcal
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Fat: 46.57g | Prot: 26.53g | Carbs: 114.12g.
Breakfast: Boiled Egg, Kroger Texas Red Grapefruit, Coffee-Mate Butter Toffee Coffeee Creamer. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Cousin Willie's Sweet Buttery Cinnamon Toast Kettle Corn. Snacks/Other: Vernors Ginger Ale (Can), Blue Diamond Smokehouse Almonds. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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