Weigh In record (no journal entry) for 15 February 2021
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1171 kcal
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Fat: 31.70g | Prot: 71.44g | Carbs: 147.88g.
Breakfast: Dada Ayam, Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Paha Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Sayap Ayam, Dada Ayam. Dinner: Mujigae Oden, Mujigae Topokki. Snacks/Other: Pisang, Energen Rasa Jagung , Energen Cereal Drink Vanilla Flavor. more...
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2229 kcal
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Exercise:
Cardio - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anggitarhm's Weight History
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