Weigh In record (no journal entry) for 15 February 2021
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51.9 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1175 kcal
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Fat: 52.91g | Prot: 89.12g | Carbs: 83.63g.
Breakfast: Quatá Ricota Fresca, Kodilar Tapioca, Ovo, Canastra Queijo Minas Meia Cura. Lunch: Arroz Branco (Cozido), Ovo, Feijão Carioca Cozido, Peito de Frango. Snacks/Other: Quaker Farelo de Aveia, Pasta de Amendoim, Banana Prata, Growth Supplements Fiber Premium, Verdemar Iogurte Whey Morango com Blueberry, Itambé Iogurte Natural Integral (200g), Bimbo Rap10 Integral, Peito de Frango, Tirolez Creme de Ricota Light, Sadia Peito de Peru Defumado Light. more...
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Losing 2.8 kg a Week
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Thais Janine's Weight History
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