Weigh In record (no journal entry) for 15 February 2021
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1929 kcal
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Fat: 60.67g | Prot: 126.86g | Carbs: 213.43g.
Breakfast: Alpro Natural Kookoksella, Kaskein Tyrnimehu, Valio Kevytmaito, Mustikka, Pauluns Paleo Granola Kookos, Mustikka ja Manteli, Pakastevadelmat (Makeuttamattomat). Lunch: Rainbow Täysjyväspagetti, Fazer Amica Bolognesekastiketta, Vuonankaali. Dinner: Hirvi/Peura, Perunat (ilman Suolaa, Keitetty), Porkkanat, Pirkka Miniluumutomaatti, Pirkka Tonnikalapalat Vedessä, Risella Kvinoa Valkoinen & Punainen. Snacks/Other: Valio Profeel Proteiinipirtelö Kaakao, Arla Ingman Ingmariini Merisuola, Myllärin 4 Viljan Hiutale Luomu, Valio Profeel Proteiinipirtelö Kaakao, Banaanit. more...
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2894 kcal
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Exercise:
Skiing (cross country) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Annasofia84's Weight History
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