Weigh In record (no journal entry) for 15 February 2021
|
114.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1444 kcal
|
Fat: 54.20g | Prot: 77.62g | Carbs: 167.37g.
Breakfast: Danone Taillefine Nature. Lunch: Schorseneren, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kotelet, Groentensoep. Dinner: HAK Appelmoes met Stukjes, Nutella Choco, Volkoren Crackers, Entrecôte (Mager, 0,3 cm Vet), Tomaten, Gemengde Sla, Groentensoep. Snacks/Other: Côte d'Or Mignonnette Melk, Hero B’Tween Melkchocolade, Macarons. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|