Weigh In record (no journal entry) for 15 February 2021
|
63.3 kg
Lost so far: 5.9 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1525 kcal
|
Fat: 24.32g | Prot: 60.93g | Carbs: 270.20g.
Breakfast: Avena, Conad Riso Basmati, Tre Mulini Fette Biscottate Integrali (7,3g), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Lenticchie. Dinner: Olio Extra Vergine di Oliva, Frisella, Pomodori Ciliegini, Conad Pere Williams. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicoletta83.11's Weight History
|