Weigh In record (no journal entry) for 15 February 2021
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67 kg
Lost so far: 18.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1464 kcal
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Fat: 48.53g | Prot: 62.41g | Carbs: 194.96g.
Breakfast: Isla Délice Délice de Dinde, Société Roquefort, Les Croisés Beurre Tendre Demi-Sel, Pomme, Baguette. Lunch: Cheesecake, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Carottes, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Mont Blanc Crème Dessert Caramel , Oranges, Oeuf, Notre Jardin Poêlée Champêtre, Vitasia Mini Nems Légumes Avec Sauce. Snacks/Other: Lidl Chocolat Noir 74%, Eco + Coulommiers , Pomme, Baguette. more...
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422 kcal
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Exercise:
Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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