Weigh In record (no journal entry) for 15 February 2021
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1620 kcal
|
Fat: 64.78g | Prot: 101.44g | Carbs: 164.12g.
Breakfast: Kaymak, Bal, Trabzon Tarım Gerçek Fıstık Ezmesi, Kepekli Ekmek, İçim Süzme Peynir, Çökelek, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Muz. Dinner: Mercimek Çorbası, Dost Ayran, Erişte, Dana Etinden Yapılan Köfte. Snacks/Other: Cafelux Dibek Kahvesi, Ayva, Nar. more...
|
|
2654 kcal
|
Exercise:
Weight Training (moderate) - 38 minutes, Running - 11/kph - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cimbomlurmn's Weight History
|