Weigh In record (no journal entry) for 15 February 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1681 kcal
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Fat: 70.20g | Prot: 52.62g | Carbs: 211.14g.
Breakfast: Nutella Nutella, Aldi Mortadella, Roggenbrötchen, Milfina Butter, Las Cuarenta Serrano Schinken. Lunch: Zwiebeln, Olivenöl, Speckwürfel, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vitalis Knusper Schoko Weniger Süß, Gut & Günstig Joghurt Mild 3,5%, Ja! Skyr Bourbon-Vanille. Snacks/Other: Seeberger Mandeln, Deluxe Kandierter Ingwer, Lindt Edelbitter Mild 85%, Twix Twix, Bounty Bounty, Gummibärchen. more...
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2023 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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