Weigh In record (no journal entry) for 15 February 2021
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85.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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449 kcal
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Fat: 33.42g | Prot: 25.57g | Carbs: 10.30g.
Breakfast: Carbonated Water Unsweetened, Coffee with Milk, Mayonnaise , Boiled Egg, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Coffee with Milk. more...
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Losing 0.6 kg a Week
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