Weigh In record (no journal entry) for 15 February 2021
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88.4 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2170 kcal
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Fat: 62.32g | Prot: 160.93g | Carbs: 242.46g.
Breakfast: Kaufland Pomidor Cherry, Piątnica Skyr Pitny Naturalny, Piątnica Serek Wiejski, Zott Mozzarella Light, Bułka Pszenna. Lunch: Rolnik Buraczki Tarte, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa, Świeży Makaron (Ugotowany). Dinner: Kiwi, Piątnica Skyr Pitny Naturalny, Malinowa Chmurka, Carrefour Rolada Śmietankowa. Snacks/Other: Sottile Gusto Mozzarella Light, Pikok Pierś Wędzona z Indyka, Lidl Tortilla Wraps. more...
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Gaining 3.0 kg a Week
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