Weigh In record (no journal entry) for 15 February 2021
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82.8 kg
Lost so far: 11.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1720 kcal
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Fat: 52.46g | Prot: 102.18g | Carbs: 208.58g.
Breakfast: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Skåne Mejerier Mellanmjölk, Nixe Tonfisk i Solrosolja, Milbona Tilsiter, Pågen Rosta!, Södervidinge Skånskt Grovbröd, Zeta Rapsolja, Kronägg Ägg. Lunch: ICA I Love Eco Ekologiska Dadlar Soft, Felix Tomatketchup HOT CHILI, Barilla Spaghettin N. 3, Milbona Smör, Berte Qvarn Ekologiskt Vete Mjöl, Skåne Mejerier Mellanmjölk, Kronfågel Kycklinglever. Dinner: Felix Tomatketchup HOT CHILI, McEnnedy Hamburger Sauce, Södervidinge Skånskt Grovbröd, Nixe Tonfisk i Solrosolja, Barilla Spaghettin N. 3, Skåne Mejerier Mellanmjölk. more...
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2205 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 9 hours and 21 minutes. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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