Weigh In record (no journal entry) for 15 February 2021
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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649 kcal
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Fat: 28.48g | Prot: 48.66g | Carbs: 41.31g.
Breakfast: Nesquik Какао на Молоке, Геркулес Овсяные Хлопья, Творог 5%. Lunch: Капуста, Огурец (с Кожурой), Помидоры, Яйцо, Омлет с Помидорами. more...
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Gaining 2.5 kg a Week
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Neposedka's Weight History
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