Weigh In record (no journal entry) for 15 February 2021
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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640 kcal
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Fat: 17.07g | Prot: 49.40g | Carbs: 65.79g.
Breakfast: Sunlife Multivitamin Brausetabletten, Ener Bio Weizenkleie, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Speisequark Magerstufe, Edeka Bio Maiswaffeln Gesalzen. Lunch: Gemüsesuppe, Äpfel. Dinner: Aldi Eiweißtoastbrötchen, Möhrensuppe. more...
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2485 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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annelörchen's Weight History
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