Weigh In record (no journal entry) for 15 February 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1093 kcal
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Fat: 48.78g | Prot: 59.01g | Carbs: 108.80g.
Breakfast: Telur Rebus. Lunch: Selada Kol, Kecambah, Kangkung, Pecel, Pepes Ayam, Nasi Putih. Dinner: Semur Daging, Tahu Goreng, Nasi Putih. Snacks/Other: Good Time Double Choc, Belimbing. more...
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Losing 0.6 kg a Week
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amelllllllll19's Weight History
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