Weigh In record (no journal entry) for 15 February 2021
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62.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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898 kcal
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Fat: 16.74g | Prot: 113.98g | Carbs: 61.05g.
Breakfast: The Harvest Table Pure Collagen Powder, Future Life Bran Flakes. Lunch: Sweet Potato , Woolworths Baby Marrows, Chicken Breast. Snacks/Other: Bakers Provita Wholewheat Crispbread, Egg White Omelet, The Harvest Table Pure Collagen Powder, USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 1.0 kg a Week
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nelia1975's Weight History
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