Weigh In record (no journal entry) for 15 February 2021
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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964 kcal
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Fat: 27.69g | Prot: 73.31g | Carbs: 103.59g.
Lunch: Piña, Recondo Pan Tostado Integral, Knorr Crema Setas del Bosque con Champiñones. Dinner: Nutella Nutella, DIA Pan de Molde Integral, Clesa Crema Bombón 0%, Sepia. Snacks/Other: Philadelphia Philadelphia Light, Salmón Ahumado, DIA Pan de Molde Integral. more...
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Gaining 4.9 kg a Week
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