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22.8 fett 57.1 Wasser 32.4 Muskel
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1468 kcal
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Fat: 27.58g | Prot: 108.67g | Carbs: 204.92g.
Breakfast: Elstar, Natreen Schattenmorellen, Magerquark, Flohsamenschalen, Alpro Natur mit Mandeln Sojajoghurt, Chiquita Banane. Lunch: REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Aldi Chinesische Mie-Nudeln, Asia Spezialitäten Soja Sauce, Rote Zwiebeln, Zucchini, Karotten, Wirsing, Brokkoli, Gekochtes Ei. Dinner: Tomaten, Gutes Land Pizzakäse Gerieben, Birkel Bandnudeln, Lauch, Philadelphia So Leicht, Brokkoli, REWE Beste Wahl Braune Champignons. Snacks/Other: Dr. Oetker Vanillepudding, Halo Top Vanilla Bean, REWE Beste Wahl Himbeeren Tiefgefroren, Bauernbrot, Backfee Block Schokolade, Ja! Gemahlene Mandeln, Lidl Protein Bar Brownie-Schoko-Crisp, Blaubeeren, Himbeeren, Weintrauben, More Nutrition Chunky Flavour, Magerquark. more...
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1979 kcal
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Exercise:
Desk Work - 6 hours, Standing - 15 minutes, Stretching (yoga) - 5 minutes, Hula Hoop - 33 minutes, Cooking - 45 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Body Combat - 15 minutes, High Intensity Interval Training (HIIT) - 17 minutes. more...
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Gaining 0.7 kg a Week
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Annikazahn's Weight History
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