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es läuft 🥳
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1316 kcal
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Fat: 42.40g | Prot: 34.48g | Carbs: 190.77g.
Breakfast: Ferrero Jogurette, Ja! Frischkäse mit Kräutern, Getoastetes Weißbrot, Muffin, Gekochtes Ei. Lunch: Tomaten, Ja! Frischkäse mit Kräutern, Lidl Kürbiskernbrot . Dinner: Menzi Djuvec-Reis. Snacks/Other: Perlenbacher Radler Alkoholfrei. more...
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Losing 0.7 kg a Week
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