Weigh In record (no journal entry) for 15 February 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2170 kcal
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Fat: 108.40g | Prot: 66.36g | Carbs: 239.20g.
Breakfast: Pan di Spagna, Latte Parzialmente Scremato, Caffè Zuccherato. Lunch: Insalata Mista Verde, Peperoni Arrostiti, Carote Bollite, Parmigiano (in Pezzi), Pane Integrale al 100%, Pane Comune, Salsiccia di Maiale. Dinner: Chiacchiere, Torta al Cioccolato (senza Glassa), Chiacchiere. Snacks/Other: Belté Tè Al Limone, Lindt Lindor. more...
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Losing 3.5 kg a Week
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