Weigh In record (no journal entry) for 15 February 2021
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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983 kcal
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Fat: 29.02g | Prot: 68.08g | Carbs: 107.43g.
Breakfast: Bakpia, Daging Sapi (90% tanpa Lemak / 10% Lemak), Ayam Masak Merah, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih (Butir-Panjang, Dimasak). more...
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Gaining 0.2 kg a Week
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zia fauziah's Weight History
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