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AnnaS456
Journal
11 Nov 13
AnnaS456's Journal, 11 Nov 13
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Weigh In record (no journal entry) for 11 November 2013
62.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 November 2013:
792 kcal
Fat: 22.84g | Prot: 69.68g | Carbs: 80.98g.
Breakfast:
Кофе, Сваренное Вкрутую Яйцо.
Lunch:
Яблоко.
Dinner:
Грейпфрут, Чай с Молоком, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Апельсин.
more...
1798 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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AnnaS456's Weight History
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