Weigh In record (no journal entry) for 15 February 2021
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81 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1170 kcal
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Fat: 28.90g | Prot: 39.25g | Carbs: 179.25g.
Dinner: KFC Hot Wings (1), Lustucru Gnocchi à Poêler. more...
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Losing 9.8 kg a Week
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