Weigh In record (no journal entry) for 15 February 2021
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97.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1178 kcal
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Fat: 36.39g | Prot: 68.98g | Carbs: 147.98g.
Breakfast: Blaubeeren, Joghurt. Lunch: TiP Frischei Waffeln, REWE Bauern Spätzle , Rindfleischsuppe. Dinner: Kapern, Grüne Oliven, Thunfisch, Rote Zwiebeln, Eisbergsalat. more...
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Losing 0.7 kg a Week
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Teigen99's Weight History
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