awilkerson's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

130.4 kg Lost so far: 1.6 kg. Still to go: 17.0 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2011:

1760 kcal

Fat: 54.24g | Prot: 68.13g | Carbs: 241.28g. Breakfast: V-Fusion Goji Raspberry, Egg Sandwich . Lunch: Diet Dr. Pepper, Spaghetti. Dinner: Diet Dr. Pepper, Spaghetti with Tomato Sauce. Snacks/Other: Keebler 100 Calorie. more...

4423 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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awilkerson's Journal, 18 Jan 11

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awilkerson's Weight History