Weigh In record (no journal entry) for 15 February 2021
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91 kg
Lost so far: 8.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1171 kcal
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Fat: 50.37g | Prot: 77.47g | Carbs: 102.78g.
Breakfast: Kacang Panjang Hijau, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Jagung. Dinner: Kerang (Spesies Campuran), Nasi Jagung. Snacks/Other: Shihlin Shihlin Crispy Chicken, Es Podeng. more...
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Losing 2.0 kg a Week
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arinifitrias's Weight History
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