Weigh In record (no journal entry) for 15 February 2021
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72.6 kg
Lost so far: 6.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1211 kcal
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Fat: 31.14g | Prot: 56.08g | Carbs: 175.40g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Çikolatalı Shake. Lunch: Milföy, Haşlanmış Yumurta, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Ülker Çubuk Kraker, Ceviz, Kuru Kayısı, Kuru Kayısı, Yaş Pasta, Muz, Şekersiz Türk Kahvesi. more...
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2141 kcal
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Exercise:
RPM - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cemilebüşra's Weight History
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