JAYLA's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

83.0 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

1121 kcal

Fat: 37.45g | Prot: 52.98g | Carbs: 146.20g. Breakfast: grits. Lunch: toasted wheat crackers, smart ones ricotta. Dinner: Hamburger Helper - Three Cheese. Snacks/Other: jack colby cheese, Strawberry Shortcake. more...

2458 kcal

Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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JAYLA's Journal, 18 Jan 11

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JAYLA's Weight History