Weigh In record (no journal entry) for 11 November 2013
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73 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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2086 kcal
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Fat: 78.30g | Prot: 163.93g | Carbs: 184.13g.
Breakfast: Misura Fette Biscottate, Banane, Whipping Cream, Novi Crema, Optimum Nutrition Gold Standard Whey, Zymil Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Cicoria, Uovo, Extra Virgin Olive Oil. Dinner: Mulino Bianco Granetti, Broccoli, Grana Padano Grana Padano, De Cecco Mezze Penne Rigate, Olio Extra Vergine di Oliva, Vitello Magro. Snacks/Other: Rigamonti Bresaola. more...
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Gaining 0.7 kg a Week
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JonnyJoy's Weight History
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