Weigh In record (no journal entry) for 15 February 2021
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1612 kcal
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Fat: 95.49g | Prot: 97.72g | Carbs: 101.30g.
Breakfast: Перекресток Авокадо , Яйцо Всмятку. Lunch: Сметана , Евразия Борщ с Говядиной. Dinner: Гиагинский Молзавод Адыгейский Традиционный Сыр, Азбука Вкуса Дал из Гороха и Чечевицы. Snacks/Other: Орехи Макадамии, Зеленое Яблоко, QNT Metapure. more...
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Losing 2.6 kg a Week
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