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Makan di maintenance wkwkwkwk gapapa, minggu ini defkal lebih baik lagi
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1323 kcal
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Fat: 19.77g | Prot: 97.03g | Carbs: 190.48g.
Breakfast: Ota & Ota Havermut Instant, Chicken Meatballs, Honey, Banana, Indonesian Yellowtail Scad. Lunch: Sawi Sawi Putih, Cabbage, Indonesian Yellowtail Scad, Carrots, Green String Beans, SuperIndo Nasi Merah, Indonesian Lemuru Fish. Dinner: Nasi Putih, Indonesian Lemuru Fish, Green String Beans, Carrots, Sawi Sawi Putih. Snacks/Other: Cimory Yogurt Drink Blueberry , Coconut , Sticky Rice, Rice with Corn, Nasi Putih, Indonesian Lemuru Fish, Carrots. more...
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1869 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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