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52,70 kg
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52.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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828 kcal
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Fat: 28.88g | Prot: 34.30g | Carbs: 107.51g.
Breakfast: Okebis Biskuit Kelapa. Lunch: Ikan Teri, Sawi Dimasak (dari Segar), Bihun Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Combro. more...
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Losing 2.8 kg a Week
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