Weigh In record (no journal entry) for 15 February 2021
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1264 kcal
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Fat: 52.36g | Prot: 105.95g | Carbs: 94.36g.
Lunch: Nutiva Chia Seeds, Psyllium Seed Husks, 百褔 蒸煮豆腐, Cake made with Glutinous Rice, 淘大 (Amoy) 蘿蔔糕, Guacamole, Egg. Dinner: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Chicken (Skin Not Eaten), White Rice. more...
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Losing 2.1 kg a Week
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chubby_koala's Weight History
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