|
Body fat 10.6
Visceral fat 3
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1669 kcal
|
Fat: 53.88g | Prot: 141.99g | Carbs: 154.57g.
Breakfast: Aceite de Oliva, Aceite de Oliva, Amix Whey Pure Fusion Protein (35g), Carrefour Bio Corn Flakes. Lunch: Carrefour Edam, Huevo, Carrefour Claras de Huevo, Sundari Arroz Original Basmati. Snacks/Other: Carrefour Almendras Crudas, Carrefour Leche Semidesnatada, Amix Anabolic Masster, Vitobest Isolate CFM Zero, Kiwi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|