Weigh In record (no journal entry) for 15 February 2021
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83.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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764 kcal
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Fat: 33.31g | Prot: 74.95g | Carbs: 50.88g.
Lunch: SuperIndo Lada Putih Bubuk, Kecambah, Tahu Kukus, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Selada Air, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Tuna, Tempe, Tahu Kukus. Snacks/Other: Minyak Zaitun Ekstra Virgin, Bengkoang. more...
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Losing 0.8 kg a Week
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dianyanzz's Weight History
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