Weigh In record (no journal entry) for 15 February 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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549 kcal
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Fat: 11.19g | Prot: 42.80g | Carbs: 71.18g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul, Fuji Apples. Lunch: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 0.4 kg a Week
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