Weigh In record (no journal entry) for 15 February 2021
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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371 kcal
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Fat: 9.24g | Prot: 9.84g | Carbs: 64.28g.
Breakfast: Teh Manis, Air, Flimty Flimty, Telur Asin, Tahu Goreng, Sayur Asem, Nasi Putih. more...
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3770 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Hanging Laundry - 2 hours, Sauna - 4 hours, Zumba - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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mahastry's Weight History
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