Weigh In record (no journal entry) for 15 February 2021
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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826 kcal
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Fat: 29.17g | Prot: 51.25g | Carbs: 89.91g.
Breakfast: Tahu Bacem, Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih, Kangkung. Lunch: Telur Rebus Lunak, Tahu Bacem, Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Isi. Snacks/Other: Tahu Bacem, Regal Marie. more...
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Gaining 0.0 kg a Week
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