Weigh In record (no journal entry) for 15 February 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1011 kcal
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Fat: 26.07g | Prot: 50.23g | Carbs: 145.04g.
Breakfast: Telur, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Haverjoy Havermout Rolled Oat. Lunch: Bubur Nasi, Sup Ayam. Dinner: ABC Sambal Asli, Bango Kecap Manis Light, Shirataki Mie Kering, Sumber Selera Bakso Sb Premium. Snacks/Other: You C1000 Orange Water, Ultra Milk Susu UHT Low Fat High Calcium, Ashitaki Creamy Latte Cokelat. more...
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Losing 2.1 kg a Week
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sindashu's Weight History
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