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back on track
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1298 kcal
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Fat: 48.85g | Prot: 54.95g | Carbs: 154.22g.
Breakfast: Tepung Putih, Ikan Teri, Tumis Kacang Panjang dan Tempe, Nasi Putih, Mayora Zuperrr Keju. Lunch: Nabati Wafer Pink Lava, Garuda Chocolatos Wafer Roll, So Nice Sosis Ayam, Nasi Goreng tanpa Daging. Dinner: Sambal dari Buah-buahan, Kecambah, Tumis Kacang Panjang dan Tempe, Tepung Putih, Ikan Teri, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Choki Choki Chococashew, Kraft Biskuat Energi. more...
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Gaining 0.0 kg a Week
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icekepuw's Weight History
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