Weigh In record (no journal entry) for 15 February 2021
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87 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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709 kcal
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Fat: 49.73g | Prot: 47.90g | Carbs: 17.37g.
Breakfast: Кофе (из Молотых Зерен), Староминский Сыродел Сыр Маасдам 45%, Яичница (с Целым Яйцом). Snacks/Other: Староминский Сыродел Сыр Маасдам 45%, Мандарины. more...
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Losing 1.3 kg a Week
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MishkaLe's Weight History
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