Weigh In record (no journal entry) for 15 February 2021
|
71 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1600 kcal
|
Fat: 62.67g | Prot: 129.05g | Carbs: 125.78g.
Breakfast: Rendang, Lontong Sayur. Lunch: Sambal Goreng, Putih Telur Matang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Chia Seed, HiLo Active Vanilla. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diraalti's Weight History
|