Weigh In record (no journal entry) for 15 February 2021
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71 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1600 kcal
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Fat: 62.67g | Prot: 129.05g | Carbs: 125.78g.
Breakfast: Rendang, Lontong Sayur. Lunch: Sambal Goreng, Putih Telur Matang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Chia Seed, HiLo Active Vanilla. more...
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Gaining 1.1 kg a Week
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diraalti's Weight History
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