Weigh In record (no journal entry) for 15 February 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1064 kcal
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Fat: 29.41g | Prot: 75.01g | Carbs: 129.34g.
Breakfast: Cuka (Sari Apel), Bakpao, Nestle Bear Brand Milk. Lunch: Sambal Goreng, Sawi Hijau, Saus Spageti tanpa Daging, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Wortel, Putih Telur Matang. Dinner: Sayur Bening Bayam, Roti, Cuka (Sari Apel), Jahe, Madu. Snacks/Other: Kue, Garuda Rosta Kacang Panggang. more...
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2019 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cleaning - 2 hours and 45 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 9 hours, Resting - 8 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 1.4 kg a Week
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ngelinazx's Weight History
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